Create Positive Change In Your Life and Discover the Power of Deep Healing with Yoga Nidra
with Santosha’s Yoga Nidra,100 Hour Online Course

Gain a Highly Sought After Skill to Increase Your Potential and Empower Yourself with Traditional Healing Skills


Training Details

Online Study
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Course Overview

This is an inspiring course that will take you on an amazing journey of self-discovery.

The online course focus will be on all aspects of Yoga Nidra within a contemporary context and language.

It is an exclusive opportunity to grow, connect and contribute to your overall growth as a teacher and/or as a person.

The course is designed to provide a comprehensive foundation for teaching Yoga Nidra skillfully with compassion and awareness.

Who is it for?

It is suitable for those wanting to deepen their understanding of Yoga Nidra (yoga teachers and non-yoga teachers alike), as well as prepare students to teach and practice safely, successfully and compassionately. This experience is a wonderful odyssey on your path to greater self-awareness and understanding.

The Six Yoga Nidra Modules:

  1. First steps into teaching Yoga Nidra
    About the founder and his intention, what is complete relaxation, what is the basic setup of Yoga Nidra
  2. All the exciting theory behind it
    All the techniques that are included in Yoga Nidra, how to explain Yoga Nidra to students, what it takes to become a Yoga Nidra teacher
  3. It’s all about energy
    Raja and tantra yoga, chakras and nadis, more advanced practices
  4. Yoga Nidra and health
    How can Yoga Nidra help with health issues, conducting individual Yoga Nidra sessions
  5. Yoga Nidra, asanas and mantras
    Pawanamuktasana series, how to combine Yoga Nidra with asanas, Mantras to combine with Yoga Nidra, Yoga Nidra for children
  6. Finally: teaching Yoga Nidra
    Planning and conducting courses

What You will Personally Get From The Training

The origins of Yoga Nidra, how to enhance your own practice, Yoga Nidra and relaxation, Yoga Nidra and meditation, what it takes to be a Yoga Nidra teacher, the techniques in Yoga Nidra, Yoga Nidra and the Yoga Sutras, Yoga Nidra as a pathway to Samadhi, Yoga Nidra and tantra, chakras and nadis, Yoga Nidra as prevention and cure, Yoga Nidra for people with sleep disorders, Pawanamuktasana series, Mantras, Yoga Nidra for children, how to plan and conduct Yoga Nidra courses, workshops and individual sessions.


  • Answer all knowledge and reflection questions of each of the 6 modules
  • Keep a diary of your own Yoga Nidra practice for yourself
  • Conduct an individual Yoga Nidra session with a person of your choice
  • Record your own Yoga Nidra CD
  • Write a program for a Yoga Nidra course and conduct the course


  • Upon the receipt of your course fee and application form we will email you the first module.
  • Upon completion of the module please email back he completed work as either is a word doc or pdf file.
  • Barbara will then return your marked questions with her comments. If there are questions to be re-done, you will be informed of this.
  • The next module will then be forwarded to you by email for commencement, repeating the above until all modules are complete.


Entry Requirements:

Open to students of all ages and backgrounds with maturity and commitment to embark on a personal journey of self discovery, including:

  • Yoga teachers with the desire to start teaching Yoga Nidra and complete the requirements to do so.
  • All other who are not yoga teachers but desire to teach Yoga Nidra and want to gain the required knowledge and experience.

Dates + Fees

Santosha’s online yoga nidra teacher training is completely date flexible as you study at your own pace, you make the decision when to begin and end your course.

PROGRAM: Online yoga nidra teacher training certificate
DATES: Customisable
DURATION: 6 – 10 Months

COST: $1,190.00 AUD

If within two weeks you feel that you do not want to complete the course we will give you a refund back minus the non refundable BUT transferable deposit fee.

Our Mission For You

Santosha Yoga and it’s teachers honour every one of it’s students as individuals and deserving of receiving the best quality experience possible. Our Yoga Teacher Trainings will uphold a standard of excellence and devotion to the practise while respecting individual needs. We are committed to creating a space of safety and respect that will acknowledge and allow each individual’s innate equanimity, truth, empathy and joy to grow through the process of learning. May all who pass through our courses feel a renewed sense of ease, vitality and enthusiasm for their life and be blessed with health, compassion, love and always be free of suffering.

Your Next Steps

If you like hundreds of happy students before you know that this is for you then take action today and secure your place now as we keep the numbers on the training small so as to create a more intimate personal experience.


Option 1: 3 Easy Payment Plan of AUD $350

Secure my place

Please enquire to receive the “Practical Information” doc for further information. It will be held in the breathtaking location of Bali – Serenity Eco Guesthouse, Canggu.

If you have any questions at all or are ready to secure your place please

Enquire Now

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yoga-level-1-200-guarantee100% NO RISK GUARANTEE!

Attend our YTT200 Special Event Training & in the extremely unlikely event that by lunchtime on the 2nd day if you feel that you do not want to complete the course OR you do not want to become a Yoga Teacher we will give you a refund back minus the non refundable BUT transferable deposit fee.

Santosha wants to make it totally risk free for you because we believe that once you begin this journey your life will change in such a profound way you could never have though possible!