Level 1 200 Hour Course

Transform Your Mind, Your Body and Your Life…
with Santosha’s Yoga Teacher Training Immersive Experience

What if you had a chance to seize an opportunity that could change your life forever?

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Training Overview

Santosha’s Yoga Teacher Training 200 Certification is one of the most comprehensive Yoga Teacher Trainings in the world. The method of our Teacher Training concentrates on a creative fusion of Classical Yoga, Ashtanga, Vinyasa Krama Yoga, and Iyengar poses woven together by a unique blend of vinyasa flow that is accessible to all levels and abilities. The Yoga taught is not another ‘style’ of Yoga but an authentic, integrated presentation of the whole spectrum of the ancient yoga teachings drawing from the Sri T Krishnamarcharya lineage.

The course is designed to provide a comprehensive foundation for teaching yoga skillfully with compassion and awareness.

This in-depth training experience supports the shift towards embracing life with awareness, acceptance of oneself, with recognition of oneness and reverence for the earth.

Santosha’s yoga teacher training embraces a holistic approach to the path of Yoga. Combining the wisdom of traditional yoga with contemporary understanding of the body, emotional system, and spiritual practices to serve as a platform for self-inquiry and ignite a process of genuine transformation.

Who is it For?

It is open to students of all levels with maturity and commitment to embark on a personal journey of self discovery, including:

  • Students with the desire to become yoga teachers and complete the Yoga Teacher Training requirements to do so.
  • Students who do not wish to be yoga teachers but have a sincere interest in the subject matter and want to deepen their own knowledge and understanding of Yoga and Self

This course is for those who wish to teach yoga as a career or those who are ready to embark on a personal journey of self enquiry.

For those who wish to teach, the Yoga training will provide the student with the confidence needed to teach yoga skillfully with compassion, awareness and knowledge. Those who do not necessarily wish to teach have an incredible opportunity to be with like minded people, come to know yourself like never before, connect to your true nature, feel happy and connected in your life and learn tools that allow you to move through life with ease.

What You will Personally Get From The Training

The Santosha YTT 200-hour training allows each individual to The Santosha YTT 200-hour training allows each individual to experience the true essence of Yoga through a unique and holistic synthesis of ageless wisdom of ancient scriptures and philosophy applied in a contemporary context. We foster a learning environment in which students can grasp and thus begin to put Yoga into practice in their daily lives.

Santosha’s teachers possess much knowledge and understanding and teach from their hearts.

Together students and teachers create a sacred environment for learning and transformation: a community of like-minded individuals from around the world that support one another in living our true potential! Santosha Yoga Teacher Trainings are truly unique and all students will feel supported, loved and accepted from the moment they arrive to begin their new journey.

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It is open to students of all levels with maturity and commitment to embark on a personal journey of self discovery, including:

  • Asana knowledge and practice sunset jump Level 1 200 Hour Course
  • Pranayama (breathing)
  • Extensive anatomy and physiology
  • Yoga philosophy
  • A variety of meditation techniques
  • Ayurvedic medicine
  • Yoga therapy
  • Adjustments and observation
  • Ethics for yoga teachers
  • Yoga business
  • Teaching methodology and practice
  • Kirtan, Bhujan and Chanting
  • Kriyas
  • Yogic lifestyle
  • Sustainable living
  • The Five Element Form
  • Self awareness/ mindfulness in daily life

Students who complete the 200-hour program will: mat relaxation Level 1 200 Hour Course

Santosha’s 200 hour Teacher Trainings often include, but are not limited to:

  • Possess the knowledge to teach group classes, workshops or private sessions in a range of settings
  • Be qualified to teach yoga and will receive a letter of completion and Diploma evidencing your training at the 200 Hour level
  • Deepen and strengthen their practise and understanding of yoga
  • Gain in-depth understanding of the postures and how to teach them
  • Receive individual attention
  • Learn how to structure and create cohesive, well-rounded classes
  • Practise teaching and adjusting
  • Learn about the various styles of yoga and its history
  • Acquire an understanding of yoga philosophy, anatomy and physiology
  • Build relationships with world class yoga teachers
  • Have the confidence and tools to begin teaching yoga
  • Develop a greater understanding of meditation

Your Course Contentyoga couple Level 1 200 Hour Course

  • Philosophy of Yoga: Classical, Hatha, Ashtanga, Iyengar, Siva Raja, and Vini Yoga
  • The 8 Limbs
  • Yamas and Niyamas
  • Pranayama
  • Developing your unique own Pranayama + Asana Practice
  • Yoga sutras
  • Sequencing Intelligently – Learning to teach for the individual
  • Learning and understanding – The Mind
  • Hindu + Buddhist deities: The gods of yoga
  • Sanskrit: Basic understanding and pronunciation
  • Yoga asana syllabus
  • Ayurveda
  • Asana benefits, contraindications
  • Restoratives + therapeutics
  • Yoga anatomy & physiology of the body
  • Applied anatomy to yoga
  • Post and Pre Natal Yoga (in PPNCT)
  • Communication skills
  • The art of observation, assisting and adjustments
  • Verbal + hands-on adjusting
  • Practise teaching with feedback
  • Diet, nutrition and body ecology and the earth ( pls see schedule not at all YTT’s)
  • 5 Koshas system of yogic anatomy
  • Asana modifications for special populations
  • Professional guidelines + ethics of yoga
  • Business and marketing skills in the field of yoga
  • Self-discovery through journaling
  • Meditation: Mindfulness and deep relaxation – different approaches to meditation
  • Yoga Therapy
  • Chakras
  • Kirtan ,Chanting, Mantra
  • Yantra
  • Understanding your role as a Yoga Teacher
  • Spiritual Counseling

Teaching and Certification yoga alliance logo Level 1 200 Hour Course

Upon completing this course you will be equipped to practice safely and teach others in a range of diverse settings. This course allows you to become registered with Yoga Alliance and all Santosha graduates are offered support on their teaching journey. We guarantee you will leave us with a wealth of knowledge, a smile on your face and a warm, open heart!

Part-time training option yoga science Level 1 200 Hour Course

Students who cannot stay for the duration of the course can choose to study part-time in any manner that suits your busy schedule. For more information please see our Part-time training section, or Contact Us for more details.

Your Training Investment

Early Bird – only $2490 AUD ( includes GST and deposit) Book and pay for your Training Course two months in advance

Regular – $2690.00 AUD ( includes GST and deposit)

Our Guarantee For You

Attend our YTT200 Special Event Training & in the extremely unlikely event that by lunch time on the 2nd day if you feel that you do not want to complete the course OR you do not want to become a Yoga Teacher we will give you a refund back minus the non refundable BUT transferable deposit fee.

Santosha wants to make it totally risk free for you because we believe that once you begin this journey your life will change in such a way you could never have thought possible!

Accommodation and Meals

Accommodation is available from $15.00 per night from some of our chosen sites

Meal packages are available from $6.00 AUD per meal

Note – Accommodation & meal packages are booked directly with the venue.

See Our Amazing Location for the Training

Bali – Serenity Eco Guesthouse, Canggu

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yoga pics Level 1 200 Hour CourseThe Location

Located in the calm and traditional area of Canggu, Serenity Eco Guesthouse is 150 meters from the local beach which has fantastic surfing waves for any ability and also offers a safe place to swim for students to hit the warm tropical waters before or in between lectures, or for a sunset experience.

The Yoga Shala is situated to catch the sea breeze with beautiful views. Surrounded by the sounds of nature and away from the hustle of Kuta, and only 10-15 minutes from the bustling Seminyak where you can find international restaurants, trendy bars, cozy boutiques and Spas.

The accommodation is on-site, so you can relax easily between lectures and enjoy a range of fresh meals made with love by local cooks and massages from selected healers and traditional Balinese Massage therapists available during your free time. Other activities from sightseeing to surf lessons can also be arranged.

The owners are dedicated to making a difference in the world and offer free breakfast and seven days free for Santosha students you stay for a month!

Please email us for more information on other accommodation options we have chosen which are close to the Yoga Shala.

Bali is predominantly Hindu religion. We encourage you to respect local customs e.g. wear appropriate clothing when entering temples and places of worship; do not touch a person on their head as this is considered sacred.

Wi-Fi is available on-site for free and at most restaurants making it easy to stay in touch with family, friends or work.

There are many local restaurants suiting all budgets, tastes and all within 5- 8 minutes walking including The Betelnut Cafe, Bali Buddha, Om Cafe, Echo Beach and Deus Ex Machina.

You can expect pleasant day temperatures between 20 to 33 degrees Celsius or 68 to 93 degrees Fahrenheit year-round. The dry season is between April and October with the coolest months of May, June and July having an average temperature of 28°C. Rainy season is between November and March, with sudden downpours interrupted by periods of sunshine.

Serenity Eco Guesthouse
Canggu
Bali, Indonesia
Map and Directions
www.serenityecoguesthouse.com

Our Mission For Yougirl reach Level 1 200 Hour Course

Santosha Yoga and it’s teachers honour every one of it’s students as individuals and deserving of receiving the best quality experience possible. Our Yoga Teacher Trainings will uphold a standard of excellence and devotion to the practise while respecting individual needs. We are committed to creating a space of safety and respect that will acknowledge and allow each individual’s innate equanimity, truth, empathy and joy to grow through the process of learning. May all who pass through our courses feel a renewed sense of ease, vitality and enthusiasm for their life and be blessed with health, compassion, love and always be free of suffering.

Your Next Steps

Please enquire to receive the “Practical Information” doc for further information. It will be held in the breathtaking location of Bali – Serenity Eco Guesthouse, Canggu.

If you have any questions at all or are ready to secure your place please

ENQUIRE NOW – March 1, 2015, Bali


If you like hundreds of happy students before you know that this is for you then take action today and secure your place now as we keep the numbers on the training small so as to create a more intimate personal experience.

SECURE MY PLACE NOW – March 1 2014, Bali

 Level 1 200 Hour Course

Option 1: Secure My Place

(AUD$350 Deposit)

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* Remaining course investment due 7 days prior to the start of your training

Option 2: Easy Payment Plan

(5 Fortnightly Payments of AUD $538)

secure my spot.fw  Level 1 200 Hour Course

Option 3: The Whole Enchilada

(1 Single Investment of $AUD2,690)

secure my spot.fw  Level 1 200 Hour Course

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We hope you can join us for a yoga experience unlike any other

Oceans of love,
Sunny and the entire Santosha Family